Restorative Yoga & Hypnagogic Yoga Nidra at Lake Coogee

Reset. Restore. Regain Clarity.

🔗 NEXT CLASS – 10th MAY 7-8:15pm BOOK NOW [LIMIT OF 10 PER CLASS]

A sanctuary for deep rest, embodied wisdom, and nervous system healing.
Join me for 75 minutes of gentle restorative yoga and guided Yoga Nidra, an experience designed to unwind stress from your body, quiet your mind, and reconnect you to the innate clarity within.

What Makes This Different?

This is not just a Yoga Nidra class.
We begin with restorative yoga—a deeply healing, floor-based practice where your body is fully supported by bolsters and props to release held tension and gently embody your soma (your felt sense of self).

Why Restorative Yoga First?

Science shows that the body holds stress within tissues and fascia. Restorative postures create a gentle release valve, allowing your nervous system to downshift into parasympathetic calm (the relaxation response).
This prepares your entire being—physical, emotional, and energetic—to drop even deeper into the hypnagogic state of Yoga Nidra (the sweet liminal space between wakefulness and sleep).

What is Hypnagogic Yoga Nidra?

Known as yogic sleep, Yoga Nidra is a guided practice that escorts you into a state of conscious rest where healing, clarity, and deep processing occur.

In this state, your brain transitions through:

Alpha Waves – Relaxed, creative calm (like daydreaming)
Theta Waves – Gateway to dreams and subconscious processing
Delta Waves – Profound cellular healing, where cortisol clears and regeneration happens

This is not just “napping.” It’s an embodied spiritual technology, grounded in ancient yogic science and now backed by modern research into brainwaves, nervous system repair, and trauma resolution.

Benefits of Restorative Yoga & Yoga Nidra Together

🧘‍♀️ Restorative Yoga:

Releases stored stress from the fascia and muscles
Supports nervous system regulation
Calms the limbic system (emotional brain)
Gently unwinds anxiety and overwhelm
Prepares the body for deeper surrender in Yoga Nidra

🌙 Yoga Nidra:

Lowers cortisol and supports immune function
Enhances mental clarity and decision-making
Supports healing of PTSD, trauma, and anxiety
Encourages emotional release without re-triggering
Reconnects you to your inner guidance and creativity
Promotes better sleep, hormonal balance, and longevity

What to Expect

🕰️ 75 minutes of guided embodiment and deep rest
Gentle restorative postures to soften tension and invite safety into the body
Guided hypnagogic Yoga Nidra to access deep rest, clarity, and healing
Intentional space for integrating insights and resetting your nervous system
🧘‍♀️ Mats, bolsters, and props provided
Bring your own eye pillow and a cosy blanket for warmth and sensory withdrawal.
Wear soft, comfortable yoga clothes to allow your body to fully relax.

📍 Location: Private studio at Lake Coogee, Perth – Address provided upon booking
💰 Investment: $25 to reset, restore, and regain clarity

Who This is For

Anyone feeling burnt out, overwhelmed, or disconnected
If you crave stillness, clarity, and emotional release
For seekers ready to let go of outdated patterns and reconnect to inner wisdom
Perfect for those navigating life transitions, creative blocks, or spiritual awakening
No experience needed—come as you are

The Science Backs It

Research from the National Institutes of Health and leading trauma experts confirms the combined benefits of restorative yoga and Yoga Nidra for:

Nervous system repair and vagal tone improvement
Lowering inflammation and cortisol
Supporting trauma release without reactivation
Enhancing sleep quality, memory, and cognitive function
Boosting immune response
Improving emotional resilience and mood regulation

Ready to Rest Your Way Back to Yourself?

Spaces are intentionally small and sacred to ensure deep care and personal guidance.

Reserve your spot now and gift yourself the reset your body, mind, and spirit crave.